

Welcome
Welcome to a space dedicated to restoring balance, clarity, and wellbeing. Here at Eira Thomas Professional Hypnotherapy @ Within Wellbeing, I specialise in practical and effective approaches to wellbeing. My services include clinical hypnotherapy, sound healing and wellbeing workshops designed for both individuals and organisations. Utilising my expertise, I help individuals, groups, and organisations create lasting positive change.
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I provide tailored support for adults, children, and workplaces, addressing issues such as stress, confidence, emotional resilience, trauma, phobias, habits, and overall mental health. I offer one-to-one sessions, private groups, corporate bookings, and open-to-all group sessions.
Whether you’re seeking personal healing, support for your children, or ways to enhance wellbeing in the workplace, my approach is gentle, practical, and adaptable to your needs. Each program is designed to combine insight with practical strategies, helping clients achieve meaningful and lasting results. All services are available in person or online, offering flexibility to meet your needs wherever you are.
Here, you’ll find tools to calm the mind, support emotional resilience, and nurture a deeper connection with yourself and those around you. My mission is to make wellbeing and positive change accessible, professional, and impactful—whether you are seeking personal growth, family support, or healthier, more productive teams.

Services
* One-to-one personalised hypnotherapy
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* Group hypnotherapy sessions
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* Hypnosis-based workshops
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* Hypnosis-based events
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* One-to-one sound therapy
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* Group sound therapy sessions
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* Wellbeing workshops open to the public
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* Wellbeing workshops for schools
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* Corporate wellbeing workshops
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* Hypnotherapy audio downloads
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* In-person sessions at my offices in Ystradgynlais and Clydach, convenient for clients in Powys, Neath Port Talbot, and Swansea.
* Online sessions available to clients around the world.
* Corporate services to businesses across South and West Wales, covering, but not exclusive to Newport, Cardiff, Swansea, Neath, Carmarthen, Brecon...
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About Me
Eira Thomas BSc(hons) MA, FETC, Dip Hyp CS, GQHP, GHR
I taught degree-level psychology for over a decade. I am a fully certified, registered and insured Hypnotherapist.
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What the letters actually mean:
* I have a Bachelor of Science degree, with honours, in Psychology
* I have a Masters degree in Applied Criminal Justice and Criminology
* I have a Further Education Teaching Qualification
* I have a Diploma in Hypnotherapy and Counselling Skills
* I have a General Qualification in Hypnotherapy Practice
* I am a Professional Member of the General Hypnotherapy Register
* I am registered with the General Hypnotherapy Standards Council
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I also have certification in:
* EMDR & PTSD
* Sound Therapy
* Sound Healing
* Past Life Regression Therapy
* Hypnobirthing
* Nature Therapy
* Health Walk Therapy
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What does this mean for you?
It means that you can rest assured that you are receiving quality, confidential, and personal treatment from a dedicated practitioner.
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* I am also dedicated to continuing professional developed, training and adding new skills to my repertoire.
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